![](https://avantilanguage.com/wp-content/uploads/english-plus-rugby-header_1280x500.jpg)
English + Rugby
Sample Programme
Monday | ||
9 a.m. - 12 p.m. | Rugby training | SAQ warmup Passing skill Kicking skill Gym testing |
12 - 1.45 p.m. | Lunch break | |
1.45 - 5 p.m. | Intensive English | |
After 5 p.m. | Free time | |
Tuesday | ||
9 a.m. - 12 p.m. | Rugby training | SAQ warmup Speed technique Rugby evasion / offloading Gym |
12 - 1.45 p.m. | Lunch break | |
1.45 - 5 p.m. | Intensive English | |
After 5 p.m. | Free time | |
Wednesday | ||
9 a.m. - 12 p.m. | Rugby training | SAQ warmup Rucking Nutrition seminar Fitness Recovery |
12 - 1.45 p.m. | Lunch break | |
1.45 - 5 p.m. | Intensive English | |
After 5 p.m. | Free time | |
Thursday | ||
9 a.m. - 12 p.m. | Rugby training | SAQ warmup Positional session Rugby Law seminar Hand / Eye Coordination Skills testing recording |
12 - 1.45 p.m. | Lunch break | |
1.45 - 5 p.m. | Intensive English | |
After 5 p.m. | Free time | |
Friday | ||
9 a.m. - 12 p.m. | Rugby training | SAQ warmup Defense: Shadowman Video Analysis Recovery |
12 - 1.45 p.m. | Lunch break | |
1.45 - 5 p.m. | Intensive English | |
After 5 p.m. | Free time | |
Saturday | ||
9 a.m. - 5 p.m. | Attend a rugby match or visit Aviva rugby stadium etc. | |
After 5 p.m. | Free time | |
Sunday | ||
Free day |
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Activities
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Paintball
One of the most popular activities, especially for our Junior students. You will get an unbeatable day of fun in scenic forest venue in Co.Wicklow
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Kayaking
Kayaking & Canoeing in beautiful natural surroundings is one of the most exciting and stimulating outdoor activities for Adults & Juniors alike.
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Trips & Excursions
We organize plenty of trips and excursions all over Ireland such as Cliffs of Moher & Galway, Giant’s Causeway & Belfast, Glendalough, Kilkenny etc.